Wow. Yesterday I had a total emotional breakdown. I had super weird cravings all day and I just felt 'off'. Its not hormonal, so I turned to look at my nutrition.
Yesterday's smoothie was very good, but it was very heavy and not as raw as I normally like (especially since I didn't soak the walnuts). Thursday night for dinner I had made myself some
Morning Star Broccoli Cheddar Bites. They were good, but now I'm wondering what kind of preservatives may have been used and if I was having a reaction to some weird ingredient. I haven't had much processed food lately. Either way, I knew this morning I needed a raw, wholesome nutrient packed smoothie. So, into my
vita-mix:
- Basic Smoothie Starter with pear
- one over ripe banana
- about two cups of frozen pineapple chuncks
- three handfuls of spinach
- one handful of collard greens
- a splash of OJ (not raw, but I was out of oranges)
- ICE
Its very yummy and I expect will help kick out whatever toxins took hold of my brain yesterday. Now what to do with that pan of brownies I made.............
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