- a cup of OJ
- 2 handfuls of spinach
- a banana
- 1 wedge pineapple (and some juice from the container)
That's it. Easy peasy. I should mention that my children (even the one that hates smoothies) drank this whole thing. I had to make another one. And they drank half of that one, too. I should also note that I've been buying precut pineapple from Costco. Because I'm lazy. Not in the cans ~ that stuff's not raw. The stuff in the refrigerated section.