28 January 2010

Day Twenty Eight

After drinking so much smoothie so late last night I acutally slept very well and woke up not very hungry. I had a handful of nuts in the morning and that held me over until around noon when I made my smoothie. I don't do "diets" and I refuse to let myself go hungry because I'm counting points, calories, fat, carbs or anything else. I just wasn't hungry this morning. Nor was I craving anything. But after I worked out I knew I'd need something soon so I decided to fire up the vita-mix.

  • 2 c water
  • 1 granny smith apple
  • 1 10oz bag of frozen dark sweet cherries
  • 1 banana
  • squirt of agave
  • 3 kale leaves
  • spinach
  • flax oil
  • ICE

I love cherries. This smoothie is not too sweet, but not too bland either. I think it might be one of my favorites. I'll put it under my "faves" as Cherry Apple. Enjoy!

1 comment:

  1. I just found your blog. I've been drinking smoothies with spinach for months now and I am just ready to take it to the next level with lettuce and other greens. I'm excited and scared at the same time! Thanks for your blog!