WOOHOO!! We've made it a month! What have you noticed? Do you have more energy? Does your skin look younger? Are you overall less bloated, less fatigued? Are you able to focus and concentrate better? I want to hear the changes you've experienced by adding green smoothies into your diet. Today's smoothie is not my favorite, but its not bad. Its very thick and very satisfying. I'm not sure I'll be able to drink a whole pint at a time. Here we go:
- 1 avocado *
- 3 mango spears (pre cut, bought at Costco)
- 1 lb bag frozen pineapple
- 2 bananas
- 2 clementine oranges, peeled
- 3 cups water
- 3-4 basil leaves
- boatload of spinach
- ICE
*yes, a whole avocado. yes, its a lot of fat. yes, its a good fat. yes, it will help you ~lose~ fat.
