30 June 2010

Nothin' but Fresh

I love summer and the bounty of fresh produce that comes along with it! The only frozen ingredients in today's smoothie was ICE! And I only added ice to make the smoothie cold.
  • 1/2 of a fresh pineapple
  • 2 big handfuls of fresh, ripe strawberries (green tops included)
  • 2 bananas
  • juice & pulp from one navel orange
  • ICE

It's summer in a glass. YUM!

23 June 2010

Eat to Workout or Workout to Eat?

The other day at the park I over heard a friend say, “Oh, these cookies are so good, it’s a good thing I’m working out later so I can work them off.” We all had a little chuckle and then went back to our conversations. As I was buckling my kids into the van and contemplating the fact that I, personally, hadn’t been to the pool to workout in over a week, I started thinking. Weight loss and nutrition do not always go hand in hand. Sure, weight loss, in its simplest form, is nothing more than calories in must be smaller than calories out. But let’s think about this for a moment, shall we? Does my friend work out simply so she can eat a few extra cookies? Do we workout so we can eat (anything we want)? Or do we eat so that we can workout?

Calories in/calories out is great. But you have to consider what is in those calories. I love my workouts. I get cranky when I don’t get to go to the pool as often as I’d like, but do you know what really pisses me off? When I finally do make it to the pool and I have a crappy workout because of the food I’ve eaten. Our bodies simply cannot turn junk food into quality fuel for our bodies. Junk food = junk fuel. Quality food = quality fuel. It doesn’t get any simpler than that.

I always have a protein shake before my workout and I always have a green smoothie afterwards. About an hour later I’m usually starving so I’ll have a deviled egg (or some other high quality protein) with a big salad. When I workout I crave nutritious, usually high raw, quality foods. I get a high from working out and the quickest way to kill my buzz is to eat some “passes as food” processed crap that makes me feel ill.

What are some of your favorite pre & post workout foods?

12 June 2010

Fresh from the Farmer's Market

Today's smoothie was amazing! The best part? Its main ingredient was still in the ground soaking up nutrients less than 12 hours before I threw it in my blender!! WooHoo!
  • 1 whole beet (greens, beet & root) fresh from the farm
  • 2 c water
  • 2 bananas
  • handful of frozen red grapes
  • handful of frozen strawberries

It was delish! YUM!!

10 June 2010

My very first bloggy award


Although this blog is only several months old, I've been at this blog thing for over two years now. My other blog is dedicated mostly to quilting and the randomness that is my life. I'll admit I haven't been a very active blogger over there. Oh, there are so many reasons why. Not the least of which is the mess my life has become. In other words, that blog doesn't have many readers, but that's ok. I'm not very interesting! I've never received a bloggy award before...until now!
WooHoo! My friend Maura awarded me this Bloggy this morning and I'm honored that she thought of me. I've known Maura for almost 17 years (OMG, really?!? That makes me feel so old!). We'd lost touch over the years, but through the miracle of Facebook, we've found each other again. She is also the mother of two small boys and oh the stories she tells! There is never a dull moment in that woman's life and now you can all follow along on her adventures as well, because she had a new blog going, 36x37. She wants to do 36 new to her things by her 37th birthday. See? That's just how this woman's brain works. She is the definition of cool. I heart her. I really do.
Alright, I'm done making out with Maura now, let's move on to this cool award. Pretty hip, eh?
The rules:

~ Acknowledge and link to the blogger who presented you with the award.
~ Give the award to at least 3 of your favorite mom bloggers

Drumroll, please!

Kris ~ Kris is an amazing woman blogging over at Eclipsed. Escaping the Shadow of Obesity. She is a fellow homeschooling mom and she's a Twilight Fanatic. I know, we could be twins, right? Kris has not only lost almost 55 pounds since Thanksgiving, but she's done so with so much grace and style. I find so much inspiration in her words.

Green Smoothie Queen ~ The Queen has been one of my biggest cheerleaders since day one. She's a huge source of inspiration to so many out in blogworld. I offer this award as a small token of thanks for all of the support and encouragement you've given me through this crazy adventure!

Ann ~ I've saved the best for last. Ann & I met on the internet a few years ago on a site that has absolutely nothing to do with food, smoothies, health or weightloss. We met on a board about living a frugal life. Off the board, and through our blogs, we've discovered that pinching pennies is not the only thing we have in common and I consider her to be a dear dear friend. We've never actually met in person, but we do hope to change that someday SOON (don't we, Ann?). I am so proud of everything that she has accomplished over the last few years, both in her physical health and her spiritual health. I'm honored to call her a friend. I love you girl, from the bottom of my heart!

Protein Power!

~*~*This post is linked up at "Food Renegade's Fight Back Friday" click on over to see what other Food Renegades are up to!~*~*

Whenever people find out that I’m “into health food” I inevitably get asked if I include protein powder in my smoothies. In short, the answer is no, although I do drink a protein shake daily. Protein is very important to a healthy, whole foods diet. As Sally Fallon points out, in my favorite book:

“Proteins are the building blocks of the animal kingdom. The human body assembles and utilizes about 50,000 different proteins to form organs, nerves, muscles and flesh. Enzymes- the managers and catalysts of all our biochemical processes- are specialized proteins. So are antibodies.
All proteins are combination of just 22 amino acids, eight of which are “essential” nutrients for humans, meaning that the human body cannot make them. When essential amino acids are present in the diet, the body can usually build the other “nonessential” amino acids; but if just one essential amino acid is low or missing, the body is unable to synthesize the other proteins it needs, even when overall protein intake is high. Of particular importance to the health of the brain and nervous system are the sulphur- containing amino acids- methionine, cysteine and cystine- found most plentifully in eggs and meat.

…Inadequate protein intake leads to loss of myocardial muscle and may therefore contribute to coronary heart disease. However, protein cannot be adequately utilized without dietary fats. That is why protein and fats occur together in eggs, milk, fish and meats. A high protein, lowfat diet can cause many problems including too rapid growth and depletion of vitamin A and vitamin D reserves.”

That is a very condensed, simplistic version of why quality proteins are important in our diets (that excerpt comes from a seven page chapter on the importance of proteins, alone. Get the book. Really, you should.). Did you notice I mentioned quality proteins? Aha! I do not consider synthetic protein shakes or soy based protein powder to be of a high quality. They aren’t whole foods & they are heavily processed. No thank you!! (more on soy later)

I make my own raw, whole foods version of a protein shake and its amazing! I love it and the kids love it. It's my go to drink before each and every workout. These shakes keep me satisfied and sustained during a two hour workout in the pool and they leave me feeling healthy and strong for hours afterwards.
  • 2 raw egg yolks (from pastured chickens, ONLY)
  • 1 big pinch of pink Himalayan Salt
  • 2 T agave nectar (or equivalent of your favorite non processed sweetener)**
  • 2 cups raw, whole milk
  • Either a handful of frozen strawberries, 2 tsp of vanilla extract or 2 tsp of organic cacao powder

**Agave nectar is not technically a nonprocessed sweetener. I only use it in making milkshakes. I plan to experiment more with stevia, maple syrup and local, raw honey. Stay tuned.**

02 June 2010


I broke a nail!!!
Get it? "Breaking News" - a broken nail? Ba dum pum.
Why is this news? Because in all of my life my nails have never been long enough or strong enough to break. They've never even grown long enough to think about breaking. Since starting on a more whole foods diet and specifically, since introducing raw milk into my diet my nails have been growing like gang busters!
It's the small things that make me happy.