- 1 1/2 cup water
- 2 bananas
- 2-4 fresh mango spears
- 2 fresh pineapple spears
- a little pineapple juice
- 2 handfuls spinach
- 1 handful collard greens
- 3 lime leaves
- 1 T coconut oil melted in 1 cup of warm water*
Let 'er rip. I have to admit, today's smoothie was not my favorite. I could taste and feel the coconut oil. But I drank and feel better knowing I've got some good fats in me today.
*coconut oil is solid at room temp and melts at 76 degrees. In order to not have hunks of solid fat in my smoothie I melted it in warm water first.
***Edited to Add: after this smoothie chilled out in the fridge for a while, it really wasn't as offensive as I first thought.***