Day Thirty Seven

OOPS! I made the smoothie bright and early yesterday morning, but just never sat down to blog it. How did I let that happen? I've been struck by plantar faciitis and it really seemed to mess with not only my workouts, but my mind as well. I've finally arrived at a place where I'm committed to getting healthy. I'm drinking my green smoothies, eating more salad everyday, and I was working out consistently. And then WHAM! I can't walk. At all. When I get up in the mornings, I literally look like an 87 year old woman trying to hobble to the bathroom. Its really frustrating and I spent most of yesterday feeling sorry for myself. So, in a nutshell, that's how I missed my blog post. My apologies.
I will be going to my inlaws to watch the Superbowl today and I'm taking my vita-mix with me to make a smoothie for them. I'll blog my recipe from their house. So, here we go. Yesterday's smoothie was:

• 1 T coconut oil
• 3 pineapple spears
• 2 bananas
• 2 c water
• lots of spinach
• ICE

It was ok. I'm just not a fan of the coconut oil. But I contintue to use it because I know its healthy. Like the last one, it tasted better after it had been in the fridge for a while. I'll check back in later this afternoon!