- 3 c water
- 1 apple, cored & chopped
- 2 bananas
- 1 big handful frozen blackberries
- 1 big handful frozen strawberries
- 3 big handfuls spinach
I'm not a fan of seeds. In fact, I rarely use blackberries or raspberries because I find them so offensive. However, they pack quite beneficial punch. They offer a great source of fiber and they cling to, and rid our bodies of, some of the toxins trapped in the lower intestine and colon. So grab your straws and get ready for some detoxin'! Enjoy!