Showing posts with label Banana. Show all posts
Showing posts with label Banana. Show all posts

28 July 2010

PANIC!!

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I opened the fridge yesterday to make a smoothie and what did I disocver? I was OUT OF SPINACH!!!!!! Aaahhhh. I went into a complete panic. Then I remembered I had some parsley & romaine in the crisper drawer. Phew!! Too bad less than five seconds later I completely forgot about the parsley. OOPS! Anyay, here is what I threw together:
  • 3 bananas
  • 2 c water
  • 2 spears of fresh pineapple + a little of the juice that collected in the container
  • handful of frozen strawberries
  • 4-5 leaves of romaine

Crisp, refreshing and delicious!! Enjoy!!




30 June 2010

Nothin' but Fresh

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I love summer and the bounty of fresh produce that comes along with it! The only frozen ingredients in today's smoothie was ICE! And I only added ice to make the smoothie cold.
  • 1/2 of a fresh pineapple
  • 2 big handfuls of fresh, ripe strawberries (green tops included)
  • 2 bananas
  • juice & pulp from one navel orange
  • ICE

It's summer in a glass. YUM!

12 June 2010

Fresh from the Farmer's Market

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Today's smoothie was amazing! The best part? Its main ingredient was still in the ground soaking up nutrients less than 12 hours before I threw it in my blender!! WooHoo!
  • 1 whole beet (greens, beet & root) fresh from the farm
  • 2 c water
  • 2 bananas
  • handful of frozen red grapes
  • handful of frozen strawberries

It was delish! YUM!!

13 April 2010

Day One Hundred & Two

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I didn't get this post up yesterday because I didn't actually make the smoothie until nearly 11pm. My husband got home last night from a four day trip and well, I had more important things to do than write a blog post. *ahem*

Anyway, I went with an old standby, so its not like you missed much : )
  • 2 c water
  • 2 bananas
  • 3 big handfuls of spinach
  • frozen mixed fruit (pineapple, strawberries, peaches & grapes)

Delish!

11 April 2010

Day One hundred and one

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Well, that's a mouthful. I posted about my new liquid crack yesterday and how I was devestated that I couldn't find it around here. Never fear my lovelies, I found it at my favorite grocery store. The website just wasn't updated to show I could buy it in my area. Phew!! That was close! Having found it, I wasn't afraid to use the rest of it in today's smoothie:
  • 2 c VioVi
  • 1 banana
  • 3 handfuls of spinach
  • frozen peaches

Everything is better with peaches. My life is right with the world now.

10 April 2010

Day One Hundred

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WooHoo!!! We made it 100 days! It feels like just yesterday I got this hair brained idea in my head to start a blog! Thank you all for following and playing along. It really inspires me and keeps me going. Trust me, there have been a few days when I would have rather have said 'screw it' and just gone to bed. But I haven't. Because you guys are here cheering me on. I'll post a special giveaway tomorrow so be sure to check back!

I mentioned on Facebook that I was going to Seattle's VegFest today. It was amazing! More details on that tomorrow, though. For now I have to tell you what I found. A new very favorite juice. It's so delicious. Allow me to introduce to you Viovi. YUM......O! WOW!


It is pasturized, so its not completely raw. But its "gently pasturized." See, it says so right there on the label.

The color is beautiful. It looks (and tastes) a little like grapefruit juice. But I don't make that funky swishy face after drinking it like I do with grapefruit juice.

So obviously, today's smoothie features this new gem.
  • 1.5 c Viovi juice
  • 1 banana
  • bunch o' spinach
  • handful of frozen strawberries

I didn't want anything to over power the flavor of this juice. Oh, its heaven on earth, I tell ya.

Day Ninety Nine

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I'm a few hours late. We had lunch at a certain chain that's logo has a certain bright yellow "M" in the shape of two arches to help celebrate a little friend's birthday. My brain didn't work right the rest of the night. Bleck! So, here was yesterday's smoothie. I drank a ton and made a whole pitcher to deliver to a friend that just had a baby!
  • water
  • 2 bananas
  • 2 big handfuls of spinach
  • 2 handfuls of frozen mixed fruit (peaches, strawberries, pineapple & grapes)

Its become my favorite standby.

08 April 2010

Day Ninety Eight

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Still tired and recovering from my swim yesterday. So why am I still up at nearly 11pm? Good question.
  • 3 huge handfuls of spinach
  • 2 bananas
  • handful of frozen peaches
  • 2 handfuls of frozen cherries

Ok, I have to be honest. As much as I love cherries, I am not a fan of the cherry/peach combo. I think I'll stick to blueberries or strawberries with my peaches :)

07 April 2010

Day Ninety Seven

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Well that was embarassing! I can't believe I forgot yesterday's smoothie. Call me out on Facebook the next time that happens, will ya? I feel like I'm walking around in my underwear! I don't really know why. I'm delirously tired, can you tell? My alarm went off at 5 am this morning and I was in the swimming pool by 5:30. I swam with the adult master's program for an hour and then I went to the aquasize class that I normall attend for another hour. I came home, went over some math problems with my son, took a shower and hopped on the ferry to Seattle where I met up with my college roommate that I haven't seen in about 15 years or so. Spent a leisurly 4 hour lunch with her and then came home, fixed dinner and THEN I got to sit down. I'm exhausted. And my brain isnt' working right. I apologize for the misspellings and typos. But my smoothie is yummy : ) Wanna know what's in it?
  • 2 bananas
  • water
  • a big ole bunch o' spinach
  • handful of frozen mixed fruit (strawberries, peaches, pineapple & grapes)
  • an additionaly handful of frozen strawberries

It tastes like a strawberry banana smoothies. Perfect!

Day Ninety Six

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I totally spaced on posting a smoothie yesterday. I have no idea how that happened. I don't even remember yesterday. I'm trying with all of my might and I'm drawing a blank. Not just for the smoothie, but for the whole day. Was I here? Were you here? What is my name? Have I met you?

Oh wait....now I remember. I even took pictures. Hhmm, those will be posted another day.
  • 1 large Fuji apple
  • 1 banana
  • bunch o' spinach
  • some kind of frozen fruit (strawberries maybe?) LOL

I do remember that I didn't care for it much. But Mr. Smoothie and lil smoothiekins loved it. I'm losing my mind.....

05 April 2010

Day Ninety Five

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Weeelll, another Monday has come and gone with no Musings. I'm not sure what made me think Mondays were good days for my musings posts. I didn't even get a chance to glance at the computer until after 2pm today. And was only at it for less than 5 minutes at a time until 9pm. So, I think I'm going to switch it to "Midweek Musings". Everyone ok with that? Good. Now that we've got that settled:
  • 2 c water
  • 2 bananas
  • 2 c frozen mixed fruit (pineapple, strawberry, peach, grapes)
  • 3 c spinach

Blend til smooth. Enjoy. Yum. Goodnight. :)

04 April 2010

Day Ninety Four

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I hope everyone had a fabulous day. Whether today is special to you or just another Sunday, I hope it was filled with love, laughter and SUNSHINE!! I'm lovin' my recent doses of Vitamin D!! I cleaned out the freezer yesterday so I'm using up some ingredients that I found buried down in the bottom! LOL
  • 2 c water
  • 2 c watermelon
  • 3 c spinach
  • 2 bananas
  • handful of sliced frozen granny smith apples
  • big handful of frozen sweet cherries.

Oh my green smoothie. This one was Fantastic! It was sweet, but not sickenly so like some other ones I've made. I am loving the addition of watermelon. I can't wait for this summer!!!

02 April 2010

Day Ninety Two

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I'm having a hard time staying away from the junk food this week. I thought it was because of the crap I ate over the weekend, but then I looked at the calendar and it all made sense. I love hormones. No really, I do : )
  • 2 c water
  • 2 bananas
  • bunch o' spinach
  • ~2 c fresh blueberries (whatever was left in the fridge)
  • ~2 c frozen peaches (whatever was left in the freezer)

Our farmer's market starts one week from tomorow and I. CAN'T. WAIT!!! I'll be cleaning out my fridge/freezer over the next week to make room for all of the fresh goodies I'll be bringing home. I'm sure I'll go a little overboard that first week!

01 April 2010

Day Ninety One

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Ahhh, blogger ate my post! Gah, how dare it. I made my smoothie last night and drank it this morning/afternoon and promtply forgot to post. WHOOPS! Sorry about that!

  • 2 c OJ
  • bunch o' spinach
  • frozen strawberries
  • frozen peaches
  • 2 bananas

Seriously, I can't get enough of the strawberry/peach combo. I'm beginning to sound like a broken record, aren't I? Am I dating myself here? Talking about broken records? HA!

BTW, if there are any crafters out there, I'm hosting a giveaway (destashing time!) on my other blog. Just an FYI.

31 March 2010

Day Ninety

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Ninety? Really? Phew!! It seems like just yesterday that I cooked up this crazy blog idea. Today I went to a friend's house for a playdate and I took my blender with me. Yes, you read that right. "Have blender, will travel."
  • 1 apple (Fuji is my fave)
  • 1 banana
  • bunch o' spinach
  • frozen peaches
  • frozen strawberries
  • water

YUM! I love the strawberry & peach combo!!

29 March 2010

Day Eighty Eight.

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My out of town guest is heading to the airport. I love having my mom in town, but its also nice to get back to our daily routines. Mr. Smoothie leaves for a trip tomorrow night and then its back to the daily grind around here. So what does my week look like? Its spring break ~ lots of quilting, knitting, play dating & green smoothieing! Today's smoothie was:
  • 2 c OJ
  • 3 big handfuls of spinach
  • 2 bananas
  • 2 c mixed fresh berries

YUM-O!

28 March 2010

Day Eighty Seven

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Well hello! All of the birthdays are now behind us. The next one is in Sept, so I think its safe to say we are done with birthday cakes for a while.....oh wait, my friend's daughter is next week. Ok, THEN we're done until Sept. Phew! Even though my boy's birthday was Wed, today was his party and I let him decide the smoothie. He chose his all time favorite smoothie.
  • 2 c OJ
  • 2 bananas
  • 1 lb frozen pineapple
  • 3 big handfuls spinach

This one is really really citrusy. Just like the boy likes it : )

27 March 2010

Day Eighty Six

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We had a birthday party to go to today for my son's friend and tomorrow is my older son's party. Mr. Smoothie and I went to our monthly card party night with some friends, so needless to say my weekend is filled with lots and lots of junk food!! I think I'll be drinking some extra smoothies on Monday! Today's smoothie was quick and easy!
  • 2 c water
  • 2 bananas
  • 2 handfuls frozen mixed fruit
  • 3 handfuls spinach

Its yummy! I'm beginning to notice the smoothies taste sweeter to me. I think I may start cutting back on the fruit.

26 March 2010

Day Eighty Five

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I drank my second smoothie tonight while watching Jamie Oliver's Food Revolution. It was fantastic! I highly recommend it!
  • 2 c water
  • 2 bananas
  • 1 huge handful frozen pineapple
  • 1 average handful frozen mango
  • 3 handfuls spinach

YUM!

25 March 2010

Day Eighty Four

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I drank the remainder of yesterday's smoothie this morning and am enjoying my final smoothie now, before bed. I love having my smoothies in the evening. I get a great burst of energy (usually wasted in front of FB, but often used to get some knitting done) and then I drift off to sleep and I sleep so soundly with some greens in my tummy.
  • 2 bananas
  • handful of frozen strawberries
  • handful of frozen mixed fruit
  • boatload of spinach
  • water